Technique Human Performance

About

About Technique Human Performance

TECHNIQUE HUMAN PERFORMANCE

TECHNIQUE HUMAN PERFORMANCE (THP) provides personal training, group training and online training services that aims to have a true impact on each individual. Obesity is on the rise worldwide and with it depression, as people are getting more and more disconnected, not only from their friends and families but also from themselves. Here at THP we aim to put an end to depression by utilizing the best anti-depression medication in the WORLD, EXERCISE! The natural chemicals that the body produces during exercise are much greater than any anti-depressant on the market and it’s natural!

We believe the human body is composed of the body, mind and soul. We aim to train all three of these aspects of a person.

THE BODY

We train the body through physical exercise and proper nutrition. It is our job to maximize your time and efficiency at home or in the gym, it’s what we do best! 15-20 mins is all we need to get you rocking and rolling towards your desired goals. Along with the online training, we provide you with tools and resources to help you sustain results long after completing our program.

THE MIND

We train the mind by educating our clients on various healthy living strategies and the actual benefit of each exercise being performed in any given workout program. We also provide our clients with what we call “Daily Food For Thought” which is a daily exercise designed to help boost our clients confidence and self-esteem.

THE SOUL

We train the soul by feeding it passion and providing our clients with a 24/7 support group. We surround our clients with a team of professionals that support them through every step of our program. We provide daily inspiration and accountability to help our clients stay motivated and focused, from start to finish.

Take a look at our:

Kickstart Program

DIY Programs

Healthy Living Programs

Body Transformation Programs

24/7 diet support and guidance is included in our service. Our team is always available via text message when clients need us most! We will also connect clients to our private community via our company app that is dedicated specifically to this program and is monitored by our top trainers and staff.

Time to stop saying tomorrow and take the proven steps towards the change you desire to see and feel today!

Kickstart
Program

Penalty Box Training

Technique Human Performance Is Offering The Fastest Growing Workout In The World, Penalty Box.

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Voted Men’s Health Best Fitness Product

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Over 119 different exercises

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Trusted & Used by Professional Athletes

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Get fit, Get fast, Have fun

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Lightweight, Easy to Carry

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NASM & AFAA Approved Program Provider

3x Per Week Monday/Wednesday/Friday

Weekly Subscription

$30

3x Per Week Monday/Wednesday/ Friday

Monthly Subscription

$99

3x Per Week Monday/Wednesday/Friday

Walk In

DIY (Do it Yourself Programs)

Jacked Arm

8-Weeks: Clients looking to pack some major heat will love this arm-focused program.

This program lasts for 8 weeks and includes:

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2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays.

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Assessments at the start, week 5 and at completion.

$79 One Time Payment

Advanced Lower Body (5-Day Split)

8 Weeks

Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
This program lasts for 8 weeks and includes:

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5 workouts (upper body push; lower body; circuit; upper body pull; lower body – glutes) split over the week on Monday, Tuesday, Wednesday, Friday and Saturday, respectively.

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Assessments at the start, week 5 and upon completion of week 8.

$79 One Time Payment

Advanced Upper Body (5-Day Split)

8 Weeks

Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes.
This program lasts for 8 weeks and includes:

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5 workouts (upper body push; lower body; circuit; upper body pull; lower body – glutes) split over the week on Monday, Tuesday, Wednesday, Friday and Saturday, respectively.

$79 One Time Payment

At Home: Bodyweight/ Calisthenics

8 Weeks

Help clients add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:

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3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday and Friday, respectively.

$79 One Time Payment

At Home: Bodyweight/No Equipment Program

8 Weeks

No gym? No problem! Help clients stay fit, workout at home and maintain their strength and their cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:

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Two 4 week training plans with 3 workouts (two bodyweight workouts and one stretch routine).

$79 One Time Payment

At Home: Free Weights (2x/Week) 

8 Weeks

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Put up heavy objects.

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Put down heavy objects.

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Repeat.
This full-body program is designed for clients looking to build strength.

This program lasts for 8 weeks and includes:

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2 workouts (full body – squat and push; full body – deadlift & pull) split over the week on Tuesday and Friday, respectively.

$79 One Time Payment

Core Strength and Stability

8 Weeks

Clients dreaming of six-pack abs will love this program with a hardcore focus.
This program lasts for 8 weeks and includes:

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2 workouts (Day 1 – rectus & transverse abdominals; Day 2 – obliques, hips, & everything abs) split over the week on Tuesday and Thursday, respectively.

$79 One Time Payment

Maximum Glute Builder

8 Weeks

Help your clients shape up their glutes, no if’s, and’s, or…well, you know.

This program lasts for 8 weeks and includes:

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3 workouts (Day 1 – glutes & hamstrings; Day 2 – glutes & quads; Day 3 – glutes, calves, and everything legs) split over the week on Monday, Wednesday and Friday, respectively.

$79 One Time Payment

At Home: Free Weights (3x/Week)

8 Weeks

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Put up heavy objects.

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Put down heavy objects.

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Repeat.
This full-body program is designed for clients looking to build strength.
This program lasts for 8 weeks and includes:
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3 workouts (full body – squat & push; full body – deadlift & pull; full body – lunges, abs, & accessories) split over the week on Monday, Wednesday and Friday, respectively.
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Assessments at the start, week 5 and upon completion of week 8.

$79 One Time Payment

Tabata and HIIT

8 Weeks

Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength.
This program lasts for 8 weeks and includes:

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3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday and Friday, respectively.
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Assessments at the start, week 5 and upon completion of week 8.

$79 One Time Payment

Healthy Living Programs

28 Day Challenge (In Person or Online)

3 Times Per Week

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Sustainable Fitness Plan

This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.

Customized Nutrition Plan

If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet.

Accountability Coaching

None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.

28 Day Detox Program (In Person or Online)

3 Times Per Week

l

Sustainable Fitness Plan

This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.

Customized Nutrition Plan

If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet.

Accountability Coaching

None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.

Body Transformation Programs

Hybrid

3 Days Per Week (1HR)

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Sustainable Fitness Plan

This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.

Accountability Coaching

None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.

Group Training Only

3 Days Per Week (1HR)

Sustainable Fitness Plan

This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.

Group Training Plus Hybrid

3 Days Per Week (1HR)

l

Sustainable Fitness Plan

This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.

Customized Nutrition Plan

If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet.

Accountability Coaching

None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.

Private One On One

3-4 Days Per Week

Custom Sustainable Fitness Plan, Custom Nutrition Plan and Daily Accountability Coaching

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VIP Treatment

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Guaranteed Results

ALL TECHNIQUE HUMAN PERFORMANCE BODY TRANSFORMATION PROGRAMS

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BONUS: THP Membership Portal

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BONUS: Body Fat % Analysis

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BONUS: Free Private Facebook Community

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BONUS: FMS Movement Screening by 3D True Solutions, LLC

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BONUS: Free Customized THP App

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